It is so boring to weigh myself everyday and then come down to my computer and write down what my weight is- especially since it doesn't change and I am not having much luck. I hope that things will get better when I finish the flax seeds. I am getting a lot of exercise by biking and playing hockey and I guess I doing mindful eating, but I couldn't say for sure. It was stopwatch eating and I found that too cumbersome. So now I count to 80 between bites and I am such a space cadet that I can't even count to eighty if the TV's on. My weight is 212.5 pounds today and that is down half a pound, but I think what I mean about mindful eating is that I am aware that I am hungry and I am aware that I am not hungry. And before I wasn't aware; I just ate all the time.
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