It's fattening. I gained a pound today. I know most of these changes come from water retention or at least it's water weight. I am not happy that my weight is going up. I can't wait until I finish my flax and then I will never buy it again. When I bought it, I bought it because it had omega 3's, but I had no idea how many calories it has. Now, I just want to finish it and never buy it again. I also will never buy chia seeds again although they are delicious. Same reason. I may be gaining weight because of weight lifting. I am losing inches and that is the main thing. My belly is still too big which is good because I have another 40 pounds to lose or at least 20.
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